Download E-books Aromatherapy Massage from Head to Toe: Storey's Country Wisdom Bulletin A-254 (Storey Country Wisdom Bulletin) PDF

Relax and rejuvenate with aromatherapy massage!

If you've been looking for the final word in spa-quality pampering of physique and soul, aromatherapy therapeutic massage is the reply! With sweetly scented oil and easy therapeutic massage suggestions you can:

  • Calm the brain and chill out the body
  • Sooth aching joints and sore muscles
  • Improve circulation
  • Undo muscle knots and tension
  • Encourage sounder, extra peaceable sleep
  • Invigorate your strength level
  • Restore psychological alertness

Aromatherapy therapeutic massage from Head to Toe deals step by step directions for full-body, scalp, face, hand, and foot massages.  you will additionally locate recipes for fragrant therapeutic massage oil blends that carry the spirits and soothe the body.

Whether you've gotten 5 mins on my own or are partnering up with a chum, there is a therapeutic massage that is correct for you!  So enable Aromatherapy therapeutic massage from Head to Toe be your on-call own therapeutic massage therapist - and enjoy!

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Download E-books What the Drug Companies Won't Tell You and Your Doctor Doesn't Know: The Alternative Treatments That May Change Your Life—and the Prescriptions That Could Harm You PDF

By Michael T. Murray

Antagonistic reactions to over the counter and pharmaceuticals are presently expected to kill greater than 100,000 americans a yr (making this the fourth best explanation for loss of life within the usa in the back of melanoma, center disorder, and stroke).

Drawing on greater than two decades of medical study, Dr. Michael T. Murray unearths how the pharmaceutical remedies of the most typical ailments that plague our society are frequently useless and bring about severe, common facet effects--and then explains how normal remedies might help us steer clear of them.

What the Drug businesses Won't let you know and Your healthcare professional Doesn't comprehend makes transparent that we needs to extensively reevaluate the way in which that we look after ourselves, and Dr. Murray offers transparent suggestions at the steps essential to assist you lead a more fit, happier, and more healthy lifestyles.

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Download E-books Triumph of the Heart: The Story of Statins PDF

By Jie Jack Li

Over 25 million humans within the U.S. on my own have benefited from statins--such medicines as Lipitor, Zocor, Crestor, Pravachol, and different cholesterol-lowering medicines--in fighting stroke, center assault, and different kinds of heart ailment. yet how did those extraordinary, life-saving medications come into being? In Triumph of the Heart, Dr. Jie Jack Li, a medicinal chemist and professional on drug discovery, tells for the 1st time the interesting tale of statins. Drawn from discussions with many scientists all for the invention and improvement of those medicinal drugs, the booklet illuminates the human aspect of technology by means of revealing the position performed by means of endurance, good fortune, and unexpected perception that signify significant discoveries. For scientists within the drug undefined, healthiness care pros, scholars of medication, and all these intrigued by means of the fundamental human force to discover and notice, Triumph of the Heart bargains a compelling view of 1 of crucial drug discoveries of our time.

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Download E-books Seidel's Guide to Physical Examination, 8e (Mosby's Guide to Physical Examination) PDF

With a powerful patient-centered method of care and an writer crew made from nurses and physicians, Seidel’s consultant to actual exam, eighth Edition, addresses instructing and studying healthiness review in nursing, clinical, and a large choice of different health-care courses, at either undergraduate and graduate degrees. This re-creation deals an elevated specialise in evidence-based perform and better clarity, in addition to built-in lifespan content material and various detailed positive aspects corresponding to Clinical Pearls and Physical Variations, Functional Assessment, and Staying Well boxes.

  • Evidence-Based perform in actual Examination boxes
  • offer you with present info at the top-rated recommendations for supplying caliber sufferer care.

  • Clinical Pearls lend insights and scientific services that can assist you strengthen medical judgment skills.
  • Functional Assessment packing containers present a extra holistic method of sufferer care that extends past the actual examination to sufferers’ practical ability.
  • Staying Well boxes concentration you on sufferer health and wellbeing and fitness advertising.
  • Risk Factor boxes supply possibilities for sufferer instructing or genetic trying out for various conditions.
  • Differential prognosis content material offers you an realizing of ways affliction shows fluctuate and particular info for the way to make diagnoses from comparable irregular findings.
  • Abnormal Findings tables equip you with a short, illustrated reference that permits for comparisons of assorted abnormalities besides key signs and underlying pathophysiology.
  • Sample Documentation boxes make clear applicable expert language for the method of recording sufferer evaluate data.
  • NEW! Advance perform Skills
  • highlighted all through textual content makes id and reference more straightforward for students.

  • NEW! up to date content all through will give you state-of-the-art study and a powerful evidence-based method of care.
  • NEW! Vital symptoms and discomfort overview Chapter groups vital, foundational projects jointly for simple reference in a single location.
  • NEW! Improve readability guarantees content material continues to be transparent, easy, and simple to understand.
  • NEW! up to date illustrations and photographs complements appearance and clarifies anatomic strategies and examination techniques.

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Download E-books The Handbook of Narcissism and Narcissistic Personality Disorder: Theoretical Approaches, Empirical Findings, and Treatments PDF

By W. Keith Campbell, Joshua D. Miller

The instruction manual of Narcissism and Narcissistic character Disorder is the definitive source for empirically sound details on narcissism for researchers, scholars, and clinicians at a time whilst this character sickness has turn into a very appropriate niche. This distinctive paintings deepens knowing of ways narcissistic habit influences behavior and impedes growth within the worlds of labor, relationships, and politics.<!--EndFragment-->

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Download E-books Improve Your Eyesight: A Guide to the Bates Method for Better Eyesight Without Glasses PDF

By Jonathan Barnes

By engaged on the Bates procedure workouts illustrated during this publication at domestic for part an hour an afternoon and utilising a few uncomplicated recommendations in way of life, most folks have not less than a seventy five percentage probability of attaining partial or whole good fortune in restoring their imaginative and prescient. The Bates approach to eyesight development is nonsurgical, thoroughly secure, and particularly powerful. this easy and functional advisor to utilizing the Bates procedure addresses the entire universal faults of vision—nearsightedness, farsightedness, astigmatism, and “old age” sight.

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Download E-books The Freekeh Cookbook: Healthy, Delicious, Easy-to-Prepare Meals with America's Hottest Grain PDF

By Bonnie Matthews

Freekeh is a delectable, flexible grain that’s packed filled with fiber and protein. Freekeh was once created accidentally approximately 2,000 years in the past while a center jap village was once attacked and their crop of younger eco-friendly wheat used to be set ablaze. most parents might sulk over their misfortune, however the artful villagers rubbed off the chaff, cooked it up, and the end result used to be freekeh! With eight grams of protein consistent with serving, it truly is speedy rising in popularity in the US as a fit grain that tastes nice and retains you fuller for longer, helping in weight loss.

This superbly photographed cookbook showcases dozens of the way to include freekeh into each meal of the day. Recipes include:

Almond Cookies with Cocoa Nibs
Cardamom Freekeh Bars
Curried Freekeh Crackers
Freekeh ‘n Cheese
Moroccan lamb with Dried end result and Nuts
Pistachio Encrusted Shrimp with tamari Frekeh
Raspberry Freekeh Pancakes
Roasted Pumpkin with bird Apple Sausage and Kale
filled Heirloom Tomatoes
Tandoor bird with Curried Eggplant Freekeh
And More!

Skyhorse Publishing, in addition to our strong Books and Arcade imprints, is proud to submit a huge variety of cookbooks, together with books on juicing, grilling, baking, frying, domestic brewing and winemaking, sluggish cookers, and forged iron cooking. We’ve been winning with books on gluten-free cooking, vegetarian and vegan cooking, paleo, uncooked meals, and extra. Our record comprises French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, in addition to books on jerky, canning and retaining, peanut butter, meatballs, oil and vinegar, bone broth, and extra. whereas now not each name we put up turns into a New York Times bestseller or a countrywide bestseller, we're dedicated to books on matters which are occasionally neglected and to authors whose paintings will possibly not another way discover a home.

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Download E-books Medicine for the Outdoors: The Essential Guide to Emergency Medical Procedures and First Aid (5th Edition) PDF

By Paul S. Auerbach

Named a best 10 clinical name in 2009 through the Wall highway Journal.

Since 1986, drugs for the outside has been hailed because the definitive take-along handbook at the topic. choked with step by step directions, how-to causes, and sensible ways to open air and desert emergencies, it tells you the simplest how you can reply to on the subject of any clinical challenge whilst assistance is miles or days away. writer Paul S. Auerbach, MD, MS, FACEP, FAWM, is famous as one of many world's prime gurus on desolate tract medication. This fifth variation positive aspects significant updates to convey you the most recent on rising infectious diseases...the most present drug and dosage information...an elevated emphasis on making do with the fabrics at hand...and even more. Logically equipped, effortless to reference, and easy to appreciate, drugs for the outside might actually keep your existence. while you're venturing into mountains, deserts, forests, jungles, or out to sea, it belongs on your duffel or backpack!

• offers the main varied and entire assurance of health conditions relating to the outdoors.
• deals logical and whole motives of each topic.
• comprises quite a few drawings and directions to augment your realizing of the descriptive material.
• includes ideas for damage and affliction prevention.
• encompasses a accomplished index that is helping you find solutions quickly.
• deals an elevated emphasis on making do with the fabrics handy (like utilizing a fanny pack as a cervical collar).
• provides the newest information on risky infections like methicillin-resistant
• Staphylococcus aureus (MRSA), avian flu, and West Nile virus.
• deals present and actual drug and dosage details through cautious updates throughout.
• offers new safeguard tips about avalanches, wooded area fires, endure assaults, and more.
• Demonstrates the way to observe quite a few bandages and splints through brand-new drawings.

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Download E-books Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. PDF

The leading edge consultant that finds how consuming extra fat—the clever kind—is the main to well-being, sturdiness, and everlasting weight loss.

For years specialists have instructed us that consuming fats is undesirable. yet by means of banning fats from our diets, we’ve disadvantaged ourselves of substantial wellbeing and fitness benefits—and have really sabotaged our personal efforts to lose weight.

Though they initially got here from enormously varied faculties of thought of nutrition and weight-loss, popular nutritionist Jonny Bowden and well-respected surgeon Steven Masley independently got here to a similar end approximately why such a lot of humans constantly fail to shed extra pounds and get fit. all of it comes again to a contrast way more vital than energy vs. carbs or paleo vs. plant-based: shrewdpermanent fats vs. dumb fat.

In Smart Fat, they clarify the superb homes of fit fats, together with its skill to stability hormones for elevated strength and urge for food keep watch over, and its fabulous anti inflammatory merits. the answer for slimming down—and maintaining the kilos off for life—is to “smart-fat” your food, incorporating shrewdpermanent fat with fiber, protein, and most significantly, style. Bowden and Masley determine clever fat, clarify what to not devour, and supply a thirty-day meal plan and fifty recipes in keeping with the magic formulation of fats, fiber, protein, and flavor.

It’s time to unlearn what we expect we all know approximately foodstuff. Getting shrewdpermanent approximately fat—and every thing you eat—and studying to smart-fat your food is the single resolution you are going to ever need.

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Download E-books Toxic Beauty: How Cosmetics and Personal-Care Products Endanger Your Health... and What You Can Do About It PDF

By Randall Fitzgerald

Confronting the unknown dangers of the cosmetics undefined, this in-depth research offers the lowdown on power healthiness hazards, from the shop to the salon. Detailing the carelessness with which women's cosmetics and antiaging items are made and the pollutants in men’s deodorant, cologne, and aftershave, this revealing examine indicates how shoppers can positioned themselves or even their unborn kids at risk day-by-day via easily employing lipstick or moisturizer. Outlining an easy attractiveness routine and various optimistic choices, this source educates shoppers on find out how to determine in all probability damaging materials and guard themselves from their attainable long term effects.

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