Freekeh is a delectable, flexible grain that’s packed filled with fiber and protein. Freekeh was once created accidentally approximately 2,000 years in the past while a center jap village was once attacked and their crop of younger eco-friendly wheat used to be set ablaze. most parents might sulk over their misfortune, however the artful villagers rubbed off the chaff, cooked it up, and the end result used to be freekeh! With eight grams of protein consistent with serving, it truly is speedy rising in popularity in the US as a fit grain that tastes nice and retains you fuller for longer, helping in weight loss.
This superbly photographed cookbook showcases dozens of the way to include freekeh into each meal of the day. Recipes include:
Almond Cookies with Cocoa Nibs
Cardamom Freekeh Bars
Curried Freekeh Crackers
Freekeh ‘n Cheese
Moroccan lamb with Dried end result and Nuts
Pistachio Encrusted Shrimp with tamari Frekeh
Raspberry Freekeh Pancakes
Roasted Pumpkin with bird Apple Sausage and Kale
filled Heirloom Tomatoes
Tandoor bird with Curried Eggplant Freekeh
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